Jeremy Alber 8x0:20/0:10r row
770
Meters
2:40.0
Time
1:43.8
Pace
56
Calories
135
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,070 |
| Overall Time | 4:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 117 |
November 06, 2025 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 770 | 1:43.8 | 312 | 1374 | 30 | 135 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 97 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 121 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 133 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 141 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 146 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 150 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 150 |
| r300 |
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Workout Graph
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6 damper