Jeremy Alber 1200m row
1,200
Meters
4:45.2
Time
1:58.8
Pace
79
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 117 |
November 06, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,200 | 1:58.8 | 209 | 1017 | 30 | 149 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 30 | 144 |
| 1:16.6 | 600 | 2:07.6 | 168 | 878 | 31 | 146 |
| 1:11.0 | 900 | 1:58.3 | 211 | 1026 | 30 | 152 |
| 1:09.8 | 1,200 | 1:56.3 | 222 | 1065 | 30 | 155 |
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Workout Graph
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6 damper