Jeremy Alber 3x500m/2:00r row
1,500
Meters
5:46.1
Time
1:55.3
Pace
103
Calories
151
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 11:46.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 117 |
November 07, 2025 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 29 | 151 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | 134 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 162 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 158 |
| r1,205 |
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Workout Graph
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6 damper