Jeremy Alber 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
76
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 122 |
November 10, 2025 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 121 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 105 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 118 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 125 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 128 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 130 |
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Workout Graph
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6 damper