Jeremy Alber 10x0:30/0:30r row
1,393
Meters
5:00.0
Time
1:47.6
Pace
105
Calories
145
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 122 |
November 10, 2025 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 29 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 108 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 140 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 153 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 28 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 141 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 151 |
| r955 |
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6 damper. Had to mail one round in due to dry mouth and sore throat