Jeremy Alber v11c/4:11r...5 row
754
Meters
2:50.0
Time
1:52.7
Pace
55
Calories
118
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 863 |
| Overall Time | 25:49.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 122 |
November 11, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 754 | 1:52.7 | 244 | 1140 | 30 | 118 | |
| 0:34.8 | 153 | 1:53.7 | 238 | 1118 | 31 | 95 | |
| r: 4:11 | 19 | ||||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 30 | 126 | |
| r: 3:57 | 23 | ||||||
| 0:34.3 | 151 | 1:53.5 | 239 | 1122 | 30 | 135 | |
| r: 4:18 | 25 | ||||||
| 0:32.6 | 148 | 1:50.1 | 262 | 1201 | 31 | ||
| r: 4:59 | 18 | ||||||
| 0:34.6 | 151 | 1:54.5 | 233 | 1100 | 31 | ||
| r: 5:34 | 24 | ||||||
| r109 |
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Workout Graph
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