Jeremy Alber 5:00 row
1,232
Meters
5:00.0
Time
2:01.7
Pace
79
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 119 |
November 12, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 125 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 107 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 123 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 128 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 132 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 136 |
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Workout Graph
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6 damper warm up