Jeremy Alber 4x1000m/2:00r row
4,000
Meters
15:29.1
Time
1:56.1
Pace
274
Calories
156
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 23:29.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 121 |
November 12, 2025 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 4,000 | 1:56.1 | 223 | 1068 | 30 | 156 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 31 | 145 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 30 | 155 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | 160 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 30 | 164 |
| r1,545 |
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Workout Graph
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6 damper