Jeremy Alber 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
75
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 117 |
November 14, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 75 | 29 | 122 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 29 | 108 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 30 | 119 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 29 | 125 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 30 | 130 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 30 | 132 |
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Workout Graph
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6 damper. Nothing special