Jeremy Alber v3:00/2:54r...5 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
151
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 3,916 |
| Overall Time | 30:24.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 117 |
November 14, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 30 | 151 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 145 | |
| r: 2:54 | 15 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 154 | |
| r: 3:15 | 19 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 158 | |
| r: 3:33 | 20 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 145 | |
| r: 2:58 | 19 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 154 | |
| r: 2:44 | 20 | ||||||
| r93 |
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Workout Graph
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6 damper. 5 rounds: row 3:00; 30 sit-ups; 15 push-ups