Jeremy Alber 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
376
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 114 |
November 15, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 28 | 120 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 | 125 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 26 | 90 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 28 | 126 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 30 | 132 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 29 | 131 |
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Workout Graph
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