Jeremy Alber 5:00 row
1,255
Meters
5:00.0
Time
1:59.5
Pace
81
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 116 |
November 17, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 109 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 127 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 131 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 136 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 138 |
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Workout Graph
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6 damper