Jeremy Alber 10x0:20/0:10r row
918
Meters
3:20.0
Time
1:48.9
Pace
64
Calories
142
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,269 |
| Overall Time | 5:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 116 |
November 17, 2025 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 918 | 1:48.9 | 271 | 1231 | 30 | 142 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 105 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 127 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 141 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 147 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | 146 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 145 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 154 |
| r351 |
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Workout Graph
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6 damper. Breathing totally sucked.