Jeremy Alber v250m/4:28r...10 row
2,500
Meters
9:31.4
Time
1:54.2
Pace
171
Calories
136
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 53:46.0 |
| Overall Distance | 3,103 |
| Overall Time | 1:03:17.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 117 |
November 19, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 2,500 | 1:54.2 | 235 | 1107 | 30 | 136 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 108 | |
| r: 4:28 | 131 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 112 | |
| r: 4:20 | 116 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | 144 | |
| r: 4:37 | 81 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | 146 | |
| r: 4:47 | 14 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 150 | |
| r: 4:56 | 53 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 148 | |
| r: 5:33 | 71 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 149 | |
| r: 6:03 | 49 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | ||
| r: 5:36 | 24 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | ||
| r: 5:58 | 46 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | ||
| r: 7:28 | 18 | ||||||
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper