Jeremy Alber 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 116 |
November 20, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 120 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 101 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 118 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 123 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 129 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 131 |
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Workout Graph
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6 damper