Jeremy Alber 5x1:00/1:00r row
1,434
Meters
5:00.0
Time
1:44.6
Pace
110
Calories
148
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 116 |
November 20, 2025 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 30 | 148 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 132 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 155 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 157 |
| r932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper