Jeremy Alber 6250m row
6,250
Meters
27:36.1
Time
2:12.4
Pace
374
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 118 |
November 21, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.1 | 6,250 | 2:12.4 | 151 | 817 | 29 | 124 |
| 5:48.7 | 1,300 | 2:14.1 | 145 | 799 | 29 | 116 |
| 5:45.6 | 2,600 | 2:12.9 | 149 | 812 | 29 | 120 |
| 5:42.0 | 3,900 | 2:11.5 | 154 | 829 | 29 | 127 |
| 5:43.6 | 5,200 | 2:12.1 | 152 | 821 | 29 | 128 |
| 4:36.2 | 6,250 | 2:11.5 | 154 | 829 | 30 | 132 |
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Workout Graph
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6 damper