Jeremy Alber 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 116 |
November 24, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 119 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 102 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 119 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 122 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 126 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 128 |
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Workout Graph
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6 damper nose only