Jeremy Alber 5:00 row
1,261
Meters
5:00.0
Time
1:58.9
Pace
84
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 118 |
November 25, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 105 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 125 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 130 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 134 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 135 |
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Workout Graph
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6 damper nose only.