Jeremy Alber v7c/1:54r...5 row
470
Meters
1:45.1
Time
1:51.8
Pace
35
Calories
133
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 577 |
| Overall Time | 12:03.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 118 |
November 25, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.1 | 470 | 1:51.8 | 250 | 1161 | 30 | 133 | |
| 0:21.1 | 94 | 1:52.2 | 248 | 1152 | 28 | 109 | |
| r: 1:54 | 21 | ||||||
| 0:21.4 | 95 | 1:52.6 | 245 | 1143 | 31 | 133 | |
| r: 1:59 | 21 | ||||||
| 0:21.0 | 94 | 1:51.7 | 251 | 1164 | 31 | 138 | |
| r: 1:53 | 25 | ||||||
| 0:21.1 | 94 | 1:52.2 | 248 | 1152 | 31 | 146 | |
| r: 2:23 | 18 | ||||||
| 0:20.5 | 92 | 1:51.4 | 253 | 1171 | 29 | 142 | |
| r: 2:09 | 22 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper