Jeremy Alber 45:52 row
10,016
Meters
45:52.2
Time
2:17.3
Pace
578
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 119 |
November 27, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.2 | 10,016 | 2:17.3 | 135 | 764 | 28 | 112 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 108 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 | 111 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 103 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 111 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 113 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 114 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 116 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 117 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 116 |
| 45:52.2 | 187 | 2:19.5 | 129 | 743 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper