Jeremy Alber 5:00 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
88
Calories
111
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 121 |
December 01, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 | 111 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 87 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 90 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 102 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 134 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 144 |
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Workout Graph
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6 damper