Jeremy Alber v30c/6:40r...3 row
1,261
Meters
4:48.8
Time
1:54.5
Pace
90
Calories
147
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 1,321 |
| Overall Time | 23:28.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 129 |
December 01, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.8 | 1,261 | 1:54.5 | 233 | 1102 | 30 | 147 | |
| 1:28.9 | 403 | 1:50.2 | 261 | 1197 | 30 | 138 | |
| r: 6:40 | 19 | ||||||
| 1:39.3 | 428 | 1:56.0 | 224 | 1071 | 31 | 152 | |
| r: 8:13 | 22 | ||||||
| 1:40.6 | 430 | 1:56.9 | 219 | 1052 | 30 | 153 | |
| r: 3:47 | 19 | ||||||
| r60 |
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Workout Graph
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7 damper