Jeremy Alber 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
80
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 131 |
December 02, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 126 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 110 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 124 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 128 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 133 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 137 |
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Workout Graph
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7 damper. Tried to keep a 2:00 split time.