Jeremy Alber 5:00 row
1,304
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 129 |
December 04, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 30 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 116 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 132 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 139 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 147 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 151 |
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Workout Graph
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7 damper