Jeremy Alber v15c/1:36r...10 row
1,990
Meters
7:17.2
Time
1:49.8
Pace
150
Calories
147
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 2,195 |
| Overall Time | 28:07.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 131 |
December 05, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.2 | 1,990 | 1:49.8 | 264 | 1208 | 30 | 147 | |
| 0:45.9 | 204 | 1:52.5 | 246 | 1146 | 30 | 115 | |
| r: 1:36 | 23 | ||||||
| 0:44.9 | 202 | 1:51.1 | 255 | 1177 | 29 | 140 | |
| r: 1:42 | 21 | ||||||
| 0:42.9 | 197 | 1:48.8 | 271 | 1233 | 31 | 147 | |
| r: 1:43 | 22 | ||||||
| 0:43.3 | 198 | 1:49.3 | 268 | 1221 | 30 | 152 | |
| r: 2:03 | 25 | ||||||
| 0:42.9 | 197 | 1:48.8 | 271 | 1233 | 31 | 148 | |
| r: 1:50 | 23 | ||||||
| 0:42.1 | 196 | 1:47.3 | 283 | 1272 | 31 | 153 | |
| r: 1:58 | 18 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 152 | |
| r: 2:09 | 20 | ||||||
| 0:42.7 | 197 | 1:48.3 | 275 | 1246 | 31 | 154 | |
| r: 2:13 | 16 | ||||||
| 0:44.4 | 201 | 1:50.4 | 260 | 1194 | 31 | 153 | |
| r: 2:17 | 17 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 | 157 | |
| r: 3:19 | 20 | ||||||
| r205 |
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Workout Graph
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7 damper. Tried to maintain over 270 watts.