Jeremy Alber 5:00 row
1,338
Meters
5:00.0
Time
1:52.1
Pace
93
Calories
143
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 130 |
December 16, 2025 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 93 | 30 | 143 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 30 | 125 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 30 | 140 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 | 146 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 30 | 151 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 31 | 155 |
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Workout Graph
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7 damper warm up. Better than 237 watts the entire row.