Jeremy Alber v12c/2:39r...1 row
163
Meters
0:36.3
Time
1:51.3
Pace
12
Calories
117
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 185 |
| Overall Time | 3:15.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 19 |
| Drag Factor | 131 |
December 16, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:36.3 | 163 | 1:51.3 | 254 | 1172 | 30 | 117 | |
| 0:36.3 | 163 | 1:51.3 | 254 | 1172 | 30 | 117 | |
| r: 2:39 | 22 | ||||||
| r22 |
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Workout Graph
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7 damper. Messed up on the timer and restarted