Jeremy Alber v12c/2:27r...7 row
1,119
Meters
4:07.1
Time
1:50.4
Pace
84
Calories
136
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 1,260 |
| Overall Time | 25:58.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 130 |
December 16, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.1 | 1,119 | 1:50.4 | 260 | 1223 | 30 | 136 | |
| 0:36.3 | 163 | 1:51.3 | 254 | 1190 | 31 | 116 | |
| r: 2:27 | 19 | ||||||
| 0:37.8 | 166 | 1:53.8 | 237 | 1142 | 30 | 141 | |
| r: 2:49 | 20 | ||||||
| 0:35.4 | 161 | 1:49.9 | 263 | 1220 | 30 | 141 | |
| r: 3:18 | 23 | ||||||
| 0:35.0 | 159 | 1:50.0 | 263 | 1234 | 31 | 138 | |
| r: 3:17 | 18 | ||||||
| 0:34.3 | 157 | 1:49.2 | 269 | 1259 | 31 | 141 | |
| r: 3:17 | 17 | ||||||
| 0:34.1 | 156 | 1:49.2 | 268 | 1266 | 30 | 143 | |
| r: 3:48 | 21 | ||||||
| 0:34.1 | 157 | 1:48.5 | 273 | 1266 | 32 | 138 | |
| r: 2:55 | 23 | ||||||
| r141 |
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Workout Graph
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7 damper. Tried to keep 237 watt min pacing.