Jeremy Alber 45:07 row
10,027
Meters
45:07.8
Time
2:15.0
Pace
589
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
| Drag Factor | 126 |
December 17, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 10,027 | 2:15.0 | 142 | 783 | 589 | 28 | 115 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 | 114 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 118 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 | 115 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 | 115 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 | 116 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 | 116 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 | 117 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 | 116 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 | 114 |
| 45:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 | 115 |
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Workout Graph
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7 damper