Jeremy Alber v10c/2:44r...10 row
1,257
Meters
4:23.6
Time
1:44.8
Pace
100
Calories
126
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 2,518 |
| Overall Time | 33:31.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 124 |
December 18, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.6 | 1,257 | 1:44.8 | 304 | 1344 | 31 | 126 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 30 | 90 | |
| r: 2:44 | 153 | ||||||
| 0:27.3 | 127 | 1:47.4 | 282 | 1270 | 31 | 118 | |
| r: 2:32 | 154 | ||||||
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 30 | 126 | |
| r: 2:34 | 149 | ||||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 30 | 130 | |
| r: 2:37 | 123 | ||||||
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 32 | 133 | |
| r: 2:42 | 138 | ||||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 31 | 134 | |
| r: 2:51 | 92 | ||||||
| 0:25.2 | 123 | 1:42.4 | 326 | 1420 | 31 | 135 | |
| r: 2:58 | 104 | ||||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 33 | 132 | |
| r: 3:03 | 123 | ||||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 32 | 133 | |
| r: 2:59 | 104 | ||||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 31 | 134 | |
| r: 4:08 | 121 | ||||||
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper