Jeremy Alber v250m/1:29r...7 row
1,750
Meters
5:59.2
Time
1:42.6
Pace
138
Calories
144
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 1,879 |
| Overall Time | 16:56.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 130 |
December 19, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.2 | 1,750 | 1:42.6 | 324 | 1414 | 31 | 144 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 119 | |
| r: 1:29 | 16 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 138 | |
| r: 1:29 | 21 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | 145 | |
| r: 1:31 | 16 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 32 | 148 | |
| r: 1:35 | 20 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | 152 | |
| r: 1:41 | 19 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 152 | |
| r: 1:35 | 19 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 156 | |
| r: 1:37 | 18 | ||||||
| r129 |
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7 damper