Jeremy Alber 10:07 row
2,099
Meters
10:07.6
Time
2:24.7
Pace
117
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 128 |
December 19, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.6 | 2,099 | 2:24.7 | 115 | 697 | 117 | 29 | 116 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 | 115 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 | 117 |
| 10:07.6 | 22 | 2:52.7 | 68 | 533 | 1 | 8 | 116 |
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7 damper cool down