Jeremy Alber 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 126 |
December 20, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 375 | 28 | 113 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 28 | 109 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 29 | 111 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 29 | 115 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 29 | 116 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 29 | 116 |
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Workout Graph
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7 damper. Tried to keep 133 watts