Jeremy Alber v21c/4:37r...5 row
699
Meters
2:27.4
Time
1:45.4
Pace
56
Calories
137
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 784 |
| Overall Time | 14:54.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 129 |
December 22, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.4 | 699 | 1:45.4 | 299 | 1327 | 30 | 137 | |
| 0:54.4 | 261 | 1:44.2 | 309 | 1364 | 31 | 141 | |
| r: 4:37 | 20 | ||||||
| 0:38.5 | 185 | 1:44.0 | 311 | 1369 | 30 | 142 | |
| r: 3:17 | 22 | ||||||
| 0:24.0 | 113 | 1:46.1 | 292 | 1305 | 30 | 137 | |
| r: 2:30 | 22 | ||||||
| 0:16.3 | 76 | 1:47.2 | 284 | 1276 | 29 | 133 | |
| r: 2:03 | 21 | ||||||
| 0:14.3 | 65 | 1:50.0 | 263 | 1205 | 29 | 136 | |
| r85 |
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Workout Graph
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7 damper