Jeremy Alber 10:18 row
2,276
Meters
10:18.6
Time
2:15.8
Pace
133
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 126 |
December 22, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.6 | 2,276 | 2:15.8 | 139 | 779 | 133 | 29 | 120 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 | 122 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 | 123 |
| 10:18.6 | 47 | 3:17.8 | 45 | 455 | 2 | 19 | 116 |
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7 damper