Sign Up

Jeremy Alber 5000m row

5,000

Meters

20:35.9

Time

2:03.5

Pace

318

Calories

133

Heart Rate

Average Watts185
Calories Per Hour938
Stroke Rate28
Stroke Count589
Drag Factor126

December 24, 2025 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

7 damper

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.9 5,000 2:03.5 185 938 28 133
2:06.7 500 2:06.7 172 892 29 116
2:04.9 1,000 2:04.9 180 918 29 121
2:03.8 1,500 2:03.8 184 934 29 125
2:03.2 2,000 2:03.2 187 944 28 131
2:03.6 2,500 2:03.6 185 937 28 133
2:02.9 3,000 2:02.9 189 948 28 139
2:02.6 3,500 2:02.6 190 953 29 142
2:03.1 4,000 2:03.1 188 945 29 144
2:03.2 4,500 2:03.2 187 944 28 143
2:01.9 5,000 2:01.9 193 964 29 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.