Jeremy Alber 1:00:00 row
13,571
Meters
1:00:00.0
Time
2:12.6
Pace
817
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1705 |
| Drag Factor | 124 |
December 27, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,571 | 2:12.6 | 150 | 816 | 817 | 28 | 145 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 151 | 29 | 144 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 917 | 152 | 28 | 152 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 138 | 29 | 146 |
| 40:00.0 | 2,234 | 2:14.2 | 145 | 797 | 132 | 28 | 153 |
| 50:00.0 | 2,210 | 2:15.7 | 140 | 781 | 130 | 28 | 149 |
| 1:00:00.0 | 2,059 | 2:25.7 | 113 | 689 | 114 | 28 | 129 |
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Workout Graph
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7 damper