Jeremy Alber 3x500m/2:45r row
1,500
Meters
6:30.7
Time
2:10.2
Pace
90
Calories
115
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,547 |
| Overall Time | 14:45.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 124 |
December 28, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,500 | 2:10.2 | 158 | 829 | 29 | 115 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 29 | 113 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 117 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 29 | 117 |
| r47 |
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