Jeremy Alber 20:04 row
4,284
Meters
20:04.9
Time
2:20.6
Pace
243
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 98 |
December 28, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,284 | 2:20.6 | 126 | 733 | 243 | 28 | 111 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 | 104 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 | 113 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 114 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 | 114 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 114 |
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Workout Graph
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7 damper recovery row