Jeremy Alber 35:00 row
7,577
Meters
35:00.0
Time
2:18.5
Pace
437
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 130 |
December 31, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,577 | 2:18.5 | 132 | 752 | 437 | 28 | 114 |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 92 | 28 | 116 |
| 14:00.0 | 1,522 | 2:17.9 | 133 | 758 | 88 | 28 | 115 |
| 21:00.0 | 1,503 | 2:19.7 | 128 | 741 | 86 | 28 | 114 |
| 28:00.0 | 1,502 | 2:19.8 | 128 | 740 | 86 | 28 | 115 |
| 35:00.0 | 1,495 | 2:20.4 | 126 | 734 | 85 | 28 | 114 |
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Workout Graph
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7 damper steady state.