Jeremy Alber 10:04 row
2,324
Meters
10:04.5
Time
2:10.0
Pace
142
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 93 |
January 02, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,324 | 2:10.0 | 159 | 847 | 142 | 29 | 135 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 30 | 139 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 | 134 |
| 10:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 134 |
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8 damper