Jeremy Alber 5:00 row
1,233
Meters
5:00.0
Time
2:01.6
Pace
79
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 148 |
January 05, 2026 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 79 | 29 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 | 105 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 30 | 122 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 | 128 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 | 131 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 30 | 136 |
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Workout Graph
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8 damper negative splits