Jeremy Alber 5:00 row
1,285
Meters
5:00.0
Time
1:56.7
Pace
87
Calories
124
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 142 |
January 06, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1044 | 87 | 29 | 124 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 29 | 85 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 125 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 29 | 132 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 | 137 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 | 141 |
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Workout Graph
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8 damper