Jeremy Alber 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
129
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 139 |
January 08, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 87 | 29 | 129 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 29 | 110 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 29 | 127 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 30 | 132 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 29 | 137 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 29 | 140 |
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Workout Graph
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8 damper