Jeremy Alber 10:05 row
2,143
Meters
10:05.6
Time
2:21.2
Pace
120
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 91 |
January 08, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 2,143 | 2:21.2 | 124 | 726 | 120 | 27 | 115 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 28 | 112 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 28 | 117 |
| 10:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 | 117 |
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10 min cool down row @125 watts