Jeremy Alber v15c/3:48r...9 row
1,810
Meters
6:44.4
Time
1:51.7
Pace
135
Calories
134
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 41:12.0 |
| Overall Distance | 1,995 |
| Overall Time | 47:56.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 147 |
January 09, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.4 | 1,810 | 1:51.7 | 251 | 1164 | 30 | 134 | |
| 0:47.7 | 209 | 1:54.1 | 236 | 1110 | 30 | 116 | |
| r: 3:48 | 24 | ||||||
| 0:44.3 | 201 | 1:50.1 | 262 | 1200 | 31 | 132 | |
| r: 3:49 | 19 | ||||||
| 0:42.0 | 194 | 1:48.2 | 276 | 1249 | 31 | 138 | |
| r: 3:59 | 18 | ||||||
| 0:41.5 | 193 | 1:47.5 | 282 | 1269 | 30 | 141 | |
| r: 4:24 | 20 | ||||||
| 0:41.5 | 193 | 1:47.5 | 282 | 1269 | 32 | 139 | |
| r: 4:38 | 22 | ||||||
| 0:40.2 | 189 | 1:46.3 | 291 | 1301 | 31 | 139 | |
| r: 4:43 | 24 | ||||||
| 0:39.7 | 188 | 1:45.5 | 297 | 1323 | 30 | 141 | |
| r: 5:17 | 20 | ||||||
| 1:02.5 | 240 | 2:10.2 | 159 | 845 | 30 | 129 | |
| r: 4:35 | 18 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | ||
| r: 5:59 | 20 | ||||||
| r185 |
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8 damper