Jeremy Alber 4x4:00/4:00r row
4,195
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
160
Heart Rate
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 145 |
January 15, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1104 | 29 | 160 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | 147 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | 163 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | 169 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 163 |
| r2,910 |
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Workout Graph
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