Jeremy Alber v15c/3:53r...7 row
1,343
Meters
4:47.7
Time
1:47.1
Pace
105
Calories
132
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 1,483 |
| Overall Time | 34:20.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 147 |
January 16, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,343 | 1:47.1 | 285 | 1280 | 30 | 132 | |
| 0:42.5 | 196 | 1:48.4 | 275 | 1245 | 30 | 106 | |
| r: 3:53 | 22 | ||||||
| 0:42.5 | 196 | 1:48.4 | 275 | 1245 | 31 | 136 | |
| r: 3:52 | 15 | ||||||
| 0:40.7 | 190 | 1:47.1 | 285 | 1280 | 31 | 137 | |
| r: 3:59 | 16 | ||||||
| 0:40.7 | 191 | 1:46.5 | 289 | 1295 | 31 | 141 | |
| r: 4:06 | 19 | ||||||
| 0:40.3 | 189 | 1:46.6 | 289 | 1294 | 31 | 140 | |
| r: 4:15 | 23 | ||||||
| 0:40.3 | 190 | 1:46.0 | 293 | 1309 | 31 | ||
| r: 4:37 | 23 | ||||||
| 0:40.8 | 191 | 1:46.8 | 287 | 1288 | 31 | ||
| r: 4:51 | 22 | ||||||
| r140 |
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Workout Graph
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8 damper