Jeremy Alber 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
70
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 143 |
January 22, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | 119 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 105 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 119 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 120 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 124 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper warm up